The morning boot camp for South County women.
A coached, women-only boot camp in South Kingstown, Rhode Island — five mornings a week, outdoors at Broadrock Athletic Fields spring through fall. Every age. Every fitness level. Never the same workout twice. Since 2010.
Since 2010
South County's boot camp for women
The morning schedule
Five starts. One hour.
Sixty coached minutes every weekday morning — pick the hour that fits your life and see this week's times.
Pick your morning
Next camp in --:--:-- · 5:30 am
Camps run in four-week blocks, back to back, all year. Tap a morning to see this week's times.
Since 2010
Coaching South County women
Women only
Every camp, every morning
5 mornings
Start times 5:30 – 9:30 am
All levels
Beginners to lifelong athletes
Simple on purpose
How camp works
01
Pick your morning
Five start times, Monday through Friday — 5:30, 6:30, 7:30, 8:30 and 9:30 am. Choose the hour that fits your life.
02
Show up — we coach every minute
Sixty minutes of strength, cardio and core with modifications for every level. Different exercises and equipment every week.
03
Stronger in four weeks
Camp runs in four-week blocks — fitness instruction, nutrition guidance, accountability and a community that keeps you coming back.
More than a workout
Why women stay
Every age. Every level.
Nobody is left behind or asked to do more than is safe — and nobody goes home unchallenged.
Never the same workout
New exercises, techniques and equipment every week keep camp fresh — and keep results coming.
Coaches who know your name
Certified trainers Ryan and Danielle Bate lead every session themselves — it's their camp, in person.
A community that shows up
Like-minded women on the same path — and one hour of the morning that is completely yours.
Programs & pricing
Start small. Build big.
Nearly everyone starts with the 2-Week Jump Start. From there, most women roll into a 5-camp bundle — and the ones who make camp their routine go annual.
Step 1 · Start here
2-Week Jump Start
Six coached workouts to find your morning.
$104.50 one-time
$17.42 / workout
- 6 workouts over 2 weeks — 3 mornings a week
- Any start time, Monday–Friday
- No experience needed — start where you are
Step 2 · Build the habit
5-Camp Bundle · Unlimited
Every weekday morning, five camps straight — half a year of mornings.
$989 prepaid · 5 camps
$9.89 / workout
- Up to 100 workouts across 5 camps
- Or $494.50 down + 5 × $98.99/mo
- Prefer 3 mornings a week? $925 bundle
Step 3 · Make it your routine
Annual Membership
A full year of camp — 20 classes every month at the lowest committed rate.
$1,799 prepaid · 12 months
about $7.50 / workout
- 20 classes a month, all year
- Covers 3–5 mornings a week
- Or $450 down + 11 × $122.63/mo
Nine programs in all — single 4-week camps, Boot Camp + Coaching and punch cards too.
Compare all programsCheckout is handled securely by WellnessLiving — the same system members use to book classes.
Your coaches
Ryan & Danielle Bate
SC Boot Camp is coached in person by its owners — a husband-and-wife team who have been getting South County women stronger since 2010. Ryan holds a B.S. in Community Health Education, is an ACSM-certified personal trainer, a NESTA-certified boot camp instructor, and is CPR certified.
Their promise hasn't changed in fifteen years: you will be inspired, you will have fun, and you will be coached — not just counted.
Meet your coaches
"I have gained a lot of strength in four weeks, have lost weight and have gained some of my core back. This program definitely exceeded my expectations."
5.0 ★ on Google — read our reviews
Outdoors & in
Where camp meets
Outdoor season · Spring–Fall
Broadrock Athletic Fields, South Kingstown. Camp meets outside as the sun comes up — fresh air, open field, sunrise skies you'll want to photograph.
Get directionsIndoor season · Winter
South Kingstown Recreation Center, South Kingstown. When New England turns cold, camp moves inside — same coaches, same mornings, no lost momentum.
Get directionsBoth locations are in South Kingstown. Your welcome email after sign-up confirms which one is in season, where to park and what to bring. Questions first? Get in touch.
Your first morning
is waiting.
Two weeks. Six workouts. One decision. Join the women who start their day stronger.